This plan was developed to give everyone in the firehouse maximum results in a short amount of time. The Engine 2 diet comprises of two 28 days diet program – “Firefighter” and the “Fire cadet”. The “firefighter” program immediately jump-starts the diet by quitting all the animal products, vegetable oils and processed foods and eating fruits, vegetables and legumes for all 4 weeks. But sometimes it’s inspirational, scary, sad, funny or anywhere in between. Men and women who had been eating fast food and a typical American diet switched to a plant-based diet, and the results were remarkable. Forks over Knives: Engine 2 Diet. Engine 2 Diet Blog. The Engine 2 Kitchen Rescue documentary is now on Netflix! To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health. There are no calorie limits on this diet. K. Loss. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Required fields are marked *. The “Fire cadet” is a gradual approach. I first heard about the “Engine 2 Diet” through the popular documentary “Forks Over Knives.” I was fascinated that a group of burly fire fighters would take on the challenge of eating a plant-based diet. Therefore, I recommend watching this documentary after watching the Forks Over Knives documentary and/or reading the Engine 2 Diet book as the purpose of this documentary is to empower the viewer with knowledge and skills to implement a whole food, plant-based diet rather than persuade the viewer to adopt that dietary lifestyle. As the documentaries claim, I have gone from 11 prescriptions down to zero and lost 90lbs and all my blood tests and blood pressures are better than normal. The documentary also covers how to cook “plant-strong” meals. This website uses cookies to ensure we give you the best experience. The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds | Esselstyn, Rip | ISBN: 8601400663455 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. “The Engine 2 Diet will change your life! I was grateful while watching this documentary that Rip discredits those vegan “food substitutes” like artificial butter and meat-free chorizo by pointing out that these products are not made of whole foods, therefore we should steer clear. Read more. The Engine 2 Kitchen Rescue Rip Esselstyn is a former firefighter and triathlete who wants you, yes you, to eat a plant-strong diet. The truth hurts. Helpful. Changing lives through changing diet. Rip gives a lot of simple tips and tricks that makes avoiding animal products more realistic and less of a challenge. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. 22 people found this helpful. The firefighters gathered together to help their fellow firefighter get back to a healthy cholesterol level. Forks Over Knives and the Engine 2 Diet both have premises based on consuming whole plant foods for a healthier and cleaner way of eating. An argument in a firehouse led to finding that one of the firefighters had astronomically high cholesterol. In the Engine 2 Kitchen Rescue documentary Rip Esselstyn explains the how of eating a whole food, plant-based diet, while the Forks Over Knives documentary and Engine 2 Diet book explain the why. Sorry, your blog cannot share posts by email. THRIVE: The Vegan Nutrition Guide to Optimal Performance in Sports and Life. "The Engine 2 Diet" is an effective, easy-to-follow, satisfying eating plan for even the manliest of men." I have much better energy, I’m sleeping better, and all my lab tests are amazing. www.brasscheck.com/video/the-brasscheck-real-food-reading-list/, Designed by Elegant Themes | Powered by WordPress, How the food industry is deceiving you – Part 2. Engine two Diet followers may also expect to […] engine2dietrecipes.com Grand Central Publishing, Feb 25, 2009 - Health & Fitness - 288 pages. Click here to support: The Real Food Channel. This is a great documentary for those that just need some practical advice on how to consume a whole food, plant-based diet. And be ready to go after the holidays share posts by email network. Days Diet program a sacrifice of flavor … ] engine2dietrecipes.com is 1 decade 9 old... Be muscular the adventurous types out there that want to try something new if you my. Safe to browse day for breakfast, lunch, and I ’ ve been plant... 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