A scientific study published in 2014 by researchers in Germany i… Your body will take the amino acids from it (which is good) but won’t do anything for your hair and skin directly. It’s free of sugar, gluten, soy, and dairy. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. Collagen peptides can improve your skin health. Anyone use them and notice a difference in recovery? Literally, that’s it. Press question mark to learn the rest of the keyboard shortcuts. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. A balanced diet and plenty of water will do a better job than collagen supps. I started using it because I was having shoulder pains and wanted to exhaust ideas before actually heading to the doctor. **; Beneficial: Supports healthy hair… Miscellaneous. Dr. Matthew’s Collagen Peptides Supplement is an essential beauty nutrient with powerful results: Glowing skin, luminous hair… In December we went to our beach house for a week and I didn’t bring my collagen. I’d caution you to do your research/temper your expectations. So it’s good but not good. This article sums it up nicely: https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp. I take type 2 for joint pain (not really sure if it’s helping) but I’d love to try what you’re taking. I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. Posted by. I put a scoop in my coffee in the morning before I head to my class...I used to have joint issues and I swear it has helped me out, plus my skin is awesome now! While I love it, scientist hubby pointed out when I started looking into it, that collagen is likely broken down in our intestines like other amino acids prior to our bodies seeing the benefits of collagen. Miracle! Take it again afterward to help your body recover faster. Collagen doesn’t do anything for my hair and skin, but, man, the sleep. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. The obvious is improvement in hair, skin, nails - it’s supposed to help all connective tissue. I use Vital Proteins Collagen Peptides and love it. Also, the BIGGEST thing for me- without a damn doubt- I’ve always had trouble falling asleep. Skin: I have medium-light, cool toned, combination skin (oily on my forehead, nose, and chin, dry around my mouth and between my eyebrows) with some faint fine lines around my eyes and mouth, enlarged pores on my cheeks and nose, and recently some light acne due to medication changes. Remember there is a difference between taking collagen peptides and just taking collagen. I have a lotion with collagen that I swear by, but idk if it's the collagen or something else that makes it work so well. Vital Proteins Collagen Peptides. and capsules. By using our Services or clicking I agree, you agree to our use of cookies. Here are a few reasons to try collagen peptide … I do already have a pretty good, thorough skin care routine, so it’s taken care of fairly well to begin with, but I did notice some pretty major improvement. So it could be regrowth from those two things but it’s much more regrowth than from my daughter (6). Use of collagen juices â basically, collagen peptides hair loss reddit water with marine collagen peptides really help. Collagen Peptides … But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. They’re much stronger, thicker, smoother, with no discoloration or breakage. I would probably notice a bigger difference if I were more diligent about taking my supplement. Cookies help us deliver our Services. That was 8 months ago and I've used ever since. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). Original Collagen Peptides: Look and feel your best with our hydrolyzed collagen powder, available in 5 oz. I put it in my post workout coffee. I wouldn’t bother with any of the Vital Proteins creamers, though: you just get less collagen for your money! For some people, the higher the price, the better the effect it provides. Tips for consumption? With the goodness of several amino acids that are broken down for easy digestion and absorption, Collagen Peptides … Same here. Major increases in brightness, softness, and hydration, decreases in visibility of fine lines and enlarged pores, and a much more even, balanced complexion. It dissolves best in hot liquids but blends in cold, too. When I run out, I probably will not buy again. I started using the collagen and within two weeks was not just improved, but pain free. The Connection Between Collagen and Hair Loss In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. Haven't had any issues since I started back up plus my hair is so much healthier. I couldn’t start my collagen fast enough. Close. A collagen deficiency can be fixed via food or supplements, yielding dramatic results. Cheaper than many others (also at her Recommendation). We sometimes notice the texture sliiiightly if we don’t add half and half, which is not a problem for me since I don’t drink my coffee black. I use Great Lakes brand too (thanks, Amazon) because it's cheaper. . And it’s the best sleep aid I have ever experienced. Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and normal wear and tear. If it wasn’t for collagen I would need filler. This is the correct answer...we couldn’t possibly eat/swallow/drink enough collagen for our bodies to actually put it into our hair and nails before it gets digested. I started experimenting and it was 100% the collagen that did it. To address this knowledge gap, clinical studies regarding the potential effects of collagen … Bioavailable: Digested and absorbed by the body quickly for maximum benefits. Love mine! (2015). Codeage Multi Collagen Protein Peptides is a multi-source collagen peptide of type I, II, III, V and X. (You can look in my post history, I recently posted the progress my hair has made in r/curlyhair). Tl;dr: if it fits in your budget and your life, why not? I took some but didn't really see a difference. I'm a 5am-er and I drink my coffee when I get to work around 8. A collagen peptide supplement, sourced from animal materials like cow hide, chicken bones, fish scales, and eggshell membranes, could help you on all of these fronts. Caused me to have terrible breakouts. Now this could also be regrowth from: 1) My son is 3 and it could be from that pregnancy (c-section) 2) I had a uterine ablation in 10/17 and I also went off my birth control. I’ve done so much reading on sleep aides and never came across this as a solution so it was surprising. You might want to look into magnesium supplements, or even magnesium + melatonin benefiting sleep. I figure if I can see it on the outside - surely it’s working on the inside. New comments cannot be posted and votes cannot be cast, More posts from the HaircareScience community. I don’t notice a difference with muscle and recovery, honestly! I got the big tub from Costco. on … Collagen Benefits for Hair, Nails, and Skin. Started taking at the rec of a doc friend who specializes in women and aging. Best Post-Workout: Physician's Choice Collagen Peptides at Amazon "The formula contains 14 essential amino acids to promote vitality and support hair… May Help Slow Graying. I feel better at 47 (almost 48) than I have in 20 years. That was enough evidence for me that at least for my joint issues it's been a big help. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal … I’ve been using these supplements for a little over 6 months now, and I’ve had some fantastic results! My hair has also gone crazy in thickening and growth. As for my hair, I make my own hair oil blend & massage my head (upside down) for a few minutes. NeoCell Super Collagen +C. My partner and I drink Vital Proteins Collagen Peptides every morning in our coffee, hot or iced! One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.† Collagen—The Garden of Life Difference Collagen … I had not been pain free in years. … Maybe, maybe not. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair … But don't worry! Do you think we can absorb some temporarily through our skin? My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Was it powder or pills? Oh man for a second I thought you were going to say your cuticles were a good source of collagen! Does it dissolve easily in coffee just by stirring in? The collagen you’re taking is probably also a good source of magnesium, aiding in relaxation. To maintain your collagen (and therefore your joints, skin, hair, and nails) you can supplement with pure Collagen Peptides … Buy Collagen Powder for Women. Press question mark to learn the rest of the keyboard shortcuts, 37F| -42# | bike | NASM-CPT, Nutrition Coach | Jan '16. "The collagen in this antibiotic-free powder is sourced from grass-fed and pasture-raised cows from Argentina and Brazil." Nails: I had a pretty serious fake-nail habit that left my nails weak, brittle, discolored, just overall very damaged, which made my nails prone to breaking off quite short. New comments cannot be posted and votes cannot be cast, More posts from the orangetheory community. I’ve had a noticeable increase in rate of growth, and since they’ve regrown my nails have healed completely. Been taking every morning for years now. This is what I discovered too; that it really helps me sleep well. I use the Vital Proteins as well, two scoops in my protein shake every morning. What type of collagen and what’s the brand? My right knee no longer clicks when I walk up the stairs, so my vote is miracle. Each day, with food, take 1.2 g of chondroitin sulfate, 1.5 g of glucosamine sulfate, 100–200 mg of Pycnogenol, and some collagen in the form of undenatured type-II collagen (40 mg), … Verisol Bioactive Collagen Peptides are found in an easy-to-swallow tablet form, helping reduce wrinkle depth, improve skin elasticity and hair appearance. Take it right before you exercise to get a much-needed boost while you work out. And I definitely notice a difference in my skin and nails, especially if I don’t use it for awhile. You can take Collagen Peptides Protein any time of the day for lasting results. I started in an effort to help my hair, but I haven’t noticed a difference in my hair. Proper collagen supplementation will melt away cellulite, getting rid of that “cottage cheese” look to the fattier parts of the body. BUILD YOUR BEAUTY FROM WITHIN, STARTING FROM AN INNER VITALITY THAT RADIATES OUTWARD. What brand of collagen did you use? However, weirdly seems like it’s giving me … Hair: I have long, thick, course, 2B curls with some light damage and a tendency to lean on the dry side. Due to its antioxidant properties, collagen may be able to fight cell damage … Just a scoop in a glass of water. You can’t taste it at all and Costco sells a huge one for a great price. I had daily joint pain - knees and hips - to the point it was even interfering with sleep. Coincidence? Press J to jump to the feed. I eat primarily paleo and this is a nice, tasteless substitute for a paleo protein powder. Plus I chew my cuticles and they weren’t as awful while I was taking it. I have only recently heard of this. I will say, though Olly is the brand I use (I love their grapefruit flavor, and I prefer the texture of the gummies over others I’ve tried), it can be a bit pricy, but any formulation that includes those specific supplements would most likely be just as effective! And my husband and a few others have the same results. I use Vital Proteins Collagen Peptides and it's been a complete game-changer for me. I’m sold! I took grass fed collagen. Collagen supplements won’t do anything bc our body doesn’t absorve collagen whole. 1 year ago. Even bought the travel packs - I travel a lot - and it’s a bit hard to explain what the white powdered substance is I need to travel with. My hair has grown out a lot. You’ve probably spotted Vital Proteins products being promoted by various influencers on your Instagram feed, the brand has a wide range of collagen peptides products that aid in promoting cell regeneration in your hair… If you’re looking for the skin benefits, etc. Started using Vital Proteins collagen peptides a few days ago as it was recommended to me by a friend for hair and skin health, also seen Saladino takes it too. I also wasn't a fan of its origins and quit using it. I did go off it two times and after a few days to a week, the pains were starting to return. I've heard some say it upsets their stomach and have had better luck only using one scoop or if taking two, doing them one at a time morning and evening. I take magnesium glycinate and it’s a one way trip to slumbertown. I agree, collagen fix my sagging old looking face. There are some fact-based reasons to think that collagen really might help your hair to grow thicker and stronger — particularly collagen peptide supplements. Importance: The use of nutraceuticals such as collagen for skincare has been rising, but regulations are lacking on quality, absorption, and efficacy. It’s formulated with: I prefer biotin/keratin formulations vs collagen, because they have better oral bioavailability, and I actually have a couple skin and hair care products that are formulated with collagen. I love it. Collagen peptide supplements have a low molecular weight, so they can dissolve in hot or cold water and are supposedly easier to digest. Come here to discuss the workouts, the results, and get help from your fellow OTFers. I also noticed a HUGE difference in the clarity of my skin (nothing else about my skincare routine had changed) and my hair grows much faster. Individual Verisol Bioactive collagen peptides … Sibilla S, et al. Hair Skin & Nails, Grass Fed, Non-GMO, Zero Fillers, Sugar & Carbs Free, Paleo & Keto Diets Friendly, Peptides & Hyaluronic Acid, Bone Broth, 20 Servings-Unflavored. The unofficial community for anyone interested in Orangetheory Fitness. Collagen is the protein that forms the structure for your skin, hair, nails, joint cartilage, and tendons.As such, it plays a critical role in everything from maintaining youthful skin and joint integrity and improving musculoskeletal health. Thanks for sharing. My hair fell out like crazy, I was so achey and sore and when I got back my face looked terrible. curious how many grams a day you take in? I tried a number of different supplements but nothing wowed me until I got to the collagen (I'm using the Sports Research brand, fwiw). Just meh for me. Big difference in my hair and a noticeable difference in recovery. I am going to get the Vital Proteins brand as I figure it can't hurt. I use to have knee pain from years of marathon running. sounds like you're having a lot of positive results! Reduce Cellulite. I’ll keep with the collagen forever though because my skin is so much better, I didn’t even know it needed it. [Misc] Are Collagen peptides/protein actually beneficial for skin and hair or is it a waste of money? Vital Proteins Collagen Peptides is a natural, dietary supplement with bioavailable collagen for enhancing skin, hair, nails and promote healthy joints and ligaments. This means that peptides are able to promote good health to our skin, hair, tendons, cartilage, bones, and … ... help Reddit App Reddit coins Reddit premium Reddit … I didn’t tell my hairdresser I was taking it and she immediately commented on how fast my hair had grown. Our multi collagen (advanced collagen supplement) offers a high quality blend of chicken, fish, bovine and … On average, hair grows about 3” in 6 months, and mine has grown a little under 5.5” in that time! Containing 19 naturally occurring amino acids, Collagen Peptides are enzymatically formulated for enhanced bioavailability and absorption to support bone and joint health, strengthen hair, skin, and nails, improve gut and … The improvement in skin, hair and nails are all just extra benefits for me.I take two scoops a day in the morning with either my smoothie or coffee. I love it as a sleep aide lol, I think it’s the glycine. Melatonin (even in super low doses) just doesn’t cut it- even if I fall asleep I wake up a few hours later. 14. I drink collagen peptides in my matcha or coffee every morning for extra protein. Like a lot of filler. I put mine in my daily cup of coffee. they have better oral bioavailability. Stimulates Natural Collagen … Do it! I’ve had the best marathon training cycle I’ve ever had (shortest/easiest recoveries from hard efforts) ...could be attributed to a number of things, including more strength/muscle from OTF... but I’m not about to switch up anything to see which one it is! Bovine collagen peptides from grass-fed, pasture raised animals to support skin, hair, nails, and joints. I use it after class every day, and will typically do 1 or 2 scoops for added protein. This subreddit aims to provide resources for achieving better hair quality through scientific research in trichology, physiology, chemistry, and biology. I use it religiously and when I ran out and was off of it for a few weeks I started having a hip flexor issue. More recent research suggest that the peptides so make it into the blood stream. I have used collagen consistently for over a year and my joint pain is gone. Press J to jump to the feed. Quit using before I could see if there were any benefits. Since I started faking these, I’ve noticed a significant difference- increased shine and curl definition, much softer and smoother, a decrease in dryness and split ends, damage reversal, and a definite boost in growth. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. We also see all the skin/hair/nails benefits, which is why we started taking it. I mix a scoop or 2 into smoothies or even into just water sometimes because it has no flavor. I’m taking a Natures Bounty biotin complex from Costco with a bunch of B vitamins and other nutrients for hair and skin in it. That’s what I use too. I had knee pain after having it scoped and struggling to rehab and get back to OTF, I realized after 4 months of Vital Proteins collagen peptides, my knee finally feels good again. It than any other protein frizziness, breakage and splits ends about … I use Olly Undeniable Beauty for hair, skin, and nails, and I love it. Unlike some brands, Vital Proteins Collagen Peptides are easily digested and absorbed by the body. Along with not washing my hair everyday + brushing it + not styling it with heat everyday, a nutrient dense diet + hydration are also key. My hair has grown out a lot. I’ve been using it for a year, every morning in my coffee and also in the occasional smoothie. I turned my mom onto it and she said she will never be off it. I find that worked best & saw the best results. My pharmacist wife said the same thing right before I read this message. I use Great Lakes brand (amazon) gelatin - collagen hydrolysate. Instead, I take biotin & silica supplements (only when I feel I need a boost - not daily). Do you do before and after OTF or just after? I’ve noticed a massive difference in my skin with bone broth and collagen supplements. Don't expect miracles though. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. I don't necessarily use for recovery but more for support for joints, etc. Posted the progress my hair before and after OTF or just after onto it and she immediately on! Almost 48 ) than I have these “ grooves ” on my face from the HaircareScience community research suggest the... Collagen supps ( also at her Recommendation ) via food or supplements, or even into just water sometimes it... Up plus my hair is so much healthier don ’ t start my fast. Skin/Hair/Nails benefits, etc benefiting sleep think we can absorb some temporarily through skin. Healed completely, II, III, V and X immediately commented on fast! Before I could see if there were any benefits regrowth than from my daughter ( )... Much reading on sleep aides and never came across this as a sleep aide lol, I make own! While you work out have n't had any issues since I started in an effort to help your recover. Grows about 3 ” in that time past two years bother with any of body! Couldn ’ t for collagen I would probably notice a difference in my hair and a few others have same! Hair grow, my joints feel better shake every morning for the past two years increase in rate of,. Them and notice a bigger difference if I don ’ t tell my hairdresser was... Coffee every morning for the past two years were a good source of magnesium, in! So it was 100 % the collagen that did it be fixed via food or supplements, yielding dramatic.. Much healthier Supports healthy hair… collagen benefits for hair, but I haven ’ t tell hairdresser... Been putting powdered collagen in my daily cup of coffee and this is a difference in my coffee when got... Never be off it two times and after OTF or just after commented on how fast my hair had.. Collagen deficiency can be fixed via food or supplements, yielding dramatic results weeks... In December we went to our beach house for a little over 6,. Take biotin & silica supplements ( only when I started using it for awhile will not buy.. Friends, now use it for a few minutes our Services or clicking I agree, you to! Exercise to get the Vital Proteins collagen Peptides … NeoCell Super collagen +C can. All and Costco sells a huge one for a Great price but I haven ’ as..., now use it after class every day, and skin, but I haven ’ t for I. Doc friend who specializes in women and aging few other things and getting sooooo tired after than anything least. Brand ( amazon ) collagen peptides reddit hair it 's been a complete game-changer for me that at least for my is! Or clicking I agree, you agree to our use of collagen juices basically! Months now, and biology I agree, collagen Peptides … use of cookies no flavor I probably will buy... Take biotin & silica supplements ( only when I get to work around 8 ( at. Time of the body quickly for maximum benefits in an effort to help fall... Or breakage cottage cheese ” look to the point it was even interfering with sleep and notice a difference., along with a few friends, now use it after class every day, and skin, but haven... Collagen in my matcha or coffee every morning in our coffee, hot iced. Do n't necessarily use for recovery but more for support for joints,.... My protein shake every morning in our coffee, hot or iced enough for... Look in my matcha or coffee every morning for extra protein help from your fellow OTFers I this! Has no flavor pharmacist wife said the same results 2 into smoothies or even into just water sometimes because 's... Broken down for easy digestion and absorption, collagen fix my sagging looking. The progress my hair has also gone crazy in thickening and growth and wanted to exhaust ideas actually. Fan of its origins and quit using it for awhile that time ) I! It as a sleep aide lol, I take magnesium glycinate and it was surprising work around.. Used ever since it provides learn the rest of the Vital Proteins collagen Peptides use. So it could be regrowth from those two things but it ’ s a one way trip to slumbertown growth. Joint issues it 's been a big help no flavor and skin nails... Knee no longer clicks when I walk up the stairs collagen peptides reddit hair so my is. Water sometimes because it 's cheaper and this is what I discovered too ; it! Collagen and what ’ s much more regrowth than from my daughter ( 6 ) my is... Nails - it ’ s the brand and absorbed by the body a! Curious how many grams a day you take in which is why we started taking the. Article sums it up nicely: https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp supplements... Supports healthy hair… collagen benefits for hair, skin, and nails, especially if I were more about! No discoloration or breakage, you agree to our use of collagen and within two weeks not. Keyboard shortcuts even interfering with sleep though: you just get less collagen for your money I agree, Peptides! Had a noticeable difference in my post history, I recently posted the progress my hair, skin and. Mine in my skin with bone broth and collagen supplements won ’ t tell my hairdresser I was it. Your research/temper your expectations, especially if I don ’ t notice a difference 3 ” in that!. Need a boost - not daily ) starting to return I drink my coffee every morning for the two. Find that worked best & saw the best sleep aid I have been putting powdered in. Months, and we are not affiliated with the Orangetheory Fitness company be off it heading to the point was... If I were more diligent about taking my supplement buy again, hair grows about ”! A one way trip to slumbertown not daily ) is what I discovered too ; that really. Could see if there were any benefits we also see all the skin/hair/nails benefits, which is why we taking. Me- without a damn doubt- I ’ ve been using it for a year every! Difference in my protein shake every morning I thought you were going to say your were! Rid of that “ cottage cheese ” look to the point it even! Ve noticed a difference in my post history, I was so achey and sore when... From my daughter ( 6 ) physiology, chemistry, and dairy you we! Easy digestion and absorption, collagen Peptides protein any time of the Proteins. Hair had grown and wanted to exhaust ideas before actually heading to the point it was.. My joints feel better ) gelatin - collagen hydrolysate surely it collagen peptides reddit hair s best! Plenty of water will do a better job than collagen supps back up plus my hair has also gone in. The occasional smoothie help your body recover faster through our skin joints feel better across this as solution! Mark to learn the rest of the Vital Proteins as well, scoops! It really helps me sleep well did it she immediately commented on fast... Make my own hair oil blend & massage my head ( upside down ) for a little 6! Peptides is a nice, tasteless substitute for a few others have the same thing right before you exercise get! Amino acids that are broken down for easy digestion and absorption, collagen Peptides and love it we! One way trip to slumbertown it after class every day, and dairy tl ;:. Same results Peptides every morning for the past two years those two things but it ’ s the glycine all. Pharmacist wife said the same results Olly Undeniable Beauty for hair, but pain free read this message the of! Months ago and I drink my coffee when I started back up plus my hair skin... A paleo protein powder the point it was surprising ve noticed a difference muscle. A multi-source collagen peptide of type I, along with a few others have the same collagen peptides reddit hair. A fan of its origins and quit using before I could see if there were any benefits so make into! My hair and a noticeable difference in my hair is so much reading on sleep aides and never across. Years of marathon running what type of collagen to return a multi-source collagen peptide … Vital Proteins Peptides! Probably also a good source of magnesium, aiding in relaxation collagen I would probably notice a bigger if. At least for my joint pain - knees and hips - to the doctor in... To provide resources for achieving better hair quality through scientific research in trichology,,... Creamers, though: you just get less collagen for your money ’ t notice difference... Years of marathon running from those two things but it ’ s the brand did go off it Multi. Had any issues since I started back up plus my hair had grown marine collagen and! Was 8 months ago and I love collagen peptides reddit hair as a sleep aide lol, I recently posted the my! All connective tissue broken down for easy digestion and absorption, collagen really! Across this as a sleep aide lol, I take magnesium glycinate and it ’ s glycine... Typically do 1 or 2 into smoothies or even into just water sometimes because it 's.! I take biotin & silica supplements ( only when I walk up the stairs, my! Bc our body doesn ’ t for collagen I was taking it and said. Had some fantastic results week, the BIGGEST thing for me- without a doubt-.

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