Home > Keto > Low Carb Burger King Options. What to order: the cheddar bacon king without the bun and ketchup. It comes with two quarter-pound beef patties, tomatoes, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. Be sure to ask for a low-carb dressing, such as ranch, and hold the croutons to reduce the carbs. Nutrition Facts. What to order: the double croissan’wich with sausage and bacon. This refreshing low carb Burger King salad recipe is a mix of crispy romaine lettuce, green leaf and radicchio lettuce with sliced juicy tomatoes, shredded cheddar cheese and buttery garlic croutons. (CNN) – Burger King is improving its cows' low-carb diet by adding 100 grams of lemongrass to reduce methane emissions (aka cow farts). Low-Carb Burrito Bowls. via GIPHY. The... BK Salads – Proceed With Caution!. So outside of the bunless burger, what other options are there at Burger King? The Whopper is a decent burger and you get pretty good bang for your buck there. Consider staying away from the bun when you order a Burger King staple: The Whopper. As far as dressing goes, ranch has 2 carbs, creamy caesar has 4, light Italian has 5. It comes with two quarter-pound beef patties, bacon, American cheese, ketchup, and mayo on a sesame seed bun. BURGER KING® USA Nutritionals: Core, Regional and Limited Time Offerings APRIL 2020 WHOPPER® SANDWICHES FLAME BROILED BURGERS CHICKEN & MORE Burger King Nutrition Information April 2020. If you order it with grilled chicken, it will contain 520 calories, 33 grams of fat, 17 grams of carbs (10 grams net carbs), 7 grams of fiber, and 40 grams of protein. Posted on Published: October 18, 2019 By: Author Sarah Scoop. Unfortunately, a full Whopper will set you back a whopping (pun totally intended) 49g net carbs. We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. Urine Smell: Signs That You Are “In Ketosis”, Best Keto Pre-Workout Shakes & Supplements. Made with Love. You can eat low-carb at Burger King by opting for a burger without the bun or sauce. You can further reduce the carbs by holding the croutons. If we’ve learnt anything about Burger King Japan by now, it’s that the fast food chain isn’t afraid to come up with wacky creations. If you get it with grilled chicken, it will contain 610 calories, 41 grams of fat, 18 grams of carbs (11 grams net carbs), 7 grams of fiber, and 46 grams of protein. Log food: Burger King Butter Sugar Cookie. Original Whopper Jr. Or try a breakfast sandwich with meat, cheese, and eggs without the bun for a morning snack. One thing to avoid is the iced coffee at 66 grams of carbs! Source: Burger King Menu Nutrition. Keto Burger Sauce. Log food: Burger King Fruit Loops Milkshake. Breakfast sandwiches are a good option because they usually contain meat, eggs, and cheese with no sauce. Keto Burger King Croissants Sandwiches (no croissant) Burger King is the fifth-largest fast food chain worldwide and home of, of course, The Whopper! Enjoy with a hot BK coffee. The triple stacker king contains three quarter-pound beef patties, bacon, American cheese, and stacker sauce on a bun. Burger King uses shredded lettuce. Fully Loaded Croissan’wich. Low Carb Burger King Options Bunless Burgers. Enjoy with a hot coffee, water, or unsweetened iced tea. Fact checked means that this article has been written by someone knowledgeable in health and then has been verified by someone on our editorial team, either a Doctor or Nutritionist.We always strive to give factual information and not let financial incentive come into play.While we do profit from our affiliate relationships, we never expose our writers to that side of our business and this allows them to remain objective at all times.You can learn more about our writers here.Our goal is to have all of our content fact checked by end 2020. You might like the following guides: Five Guys. Remember, their slogan is “Have it your Way”– so get out there and order something keto at Burger King! I’m sure there are many of our friends that would go with In-N-Out, Whataburger and many other options. #1 Double Sausage Patty and Egg A La Carte Breakfast Platter. What to order: the double whopped minus the ketchup and bun. Here are a few of my favorite low carb meals I’ll pick up in the drive thru: 2 Bacon Double Cheeseburgers, plain + no bun (540 calories, 40g fat, 2g carbs, 40g protein) Grilled Chicken Sandwich, no bun + garden side salad with ranch (590 calories, 48g fat, 6g carbs, 1g fiber, 35g protein) 5g net McDonald’s Nutrition for Keto. October 5, 2017 by John Ward Burger King doesn't offer a lot of keto friendly low carb options on it's menu. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams … While you don’t want to eat Burger King regularly while on keto, if you are in a jam you can get yourself a meal or snack there and live to see another day. What to order: the triple stacker king minus the stacker sauce and bun. They are sturdy enough that you can get wild with filling your burger and not worry about the bun becoming a crumbled mess. Check the list down below! Hold the croutons and ask for ranch dressing. Put the lettuce in a large serving bowl. Just about any of the burgers at Burger King can be made low carb and keto by ditching the bun and ketchup. It has 8 net carbs and that’s without dressing and no croutons. Categories Food List, KETO. (5) Or maybe you would rather have a plain hamburger. This is our choice when you are eating low carb at BK and want a salad. Our information is not intended to diagnose, prevent, treat, or cure any disease. However, as with most burger joints, you can always order a burger with no bun and not sugary condiments. This low carb Burger King guide (with downloadable PDF) shows you how to enjoy BK guilt free with gestational diabetes. Don’t forget to check out ourUltimate KETO Restaurant Guide – With Carbs list. Keto Taco Bell Guide … Of course you can drink diet soda if you are into that kind of thing, but that can mess with your state of ketosis. We rated BK very highly in this review. It’s a very big piece of chicken and very filling. Now days however on a low carb diet I don't really visit there too often. When it comes to keto drinks from fast food, water and black coffee are the two go-to options. 1 order. Choosing fast food that fits into your diet can be challenging, particularly when following a restrictive meal plan like the keto diet. This hamburger mainly contains ground beef and cheese, Therefore, here are only 393 calories in every low carb burger. If you order it without the bun or ketchup, it will contain 900 calories, 75 grams of fat, 3 grams of carbs, 0 grams fiber, and 54 grams of protein. What to order: the chicken club salad with grilled chicken. If you order it without the ketchup and bun, it will contain 890 calories, 71 grams of fat, 3 grams of carbs, <1 gram of fiber, and 60 grams of protein. The closest thing you can get to a desert is the apple slices, minus the carmel dip, checking in at 5 net carbs. This post may contain affiliate links of which I’ll earn a small commission from the seller’s profit if you purchase, but at no additional cost to you. As you know, keto is easier when you have as many options-on-the-go as possible. Ⓒmuscleandbrawn.com 2020. Log food: Burger King Carnival Cookie. DIRECTIONS Brown the ground beef with the liquid smoke, salt and pepper; drain off the fat if desired. What To Order for Breakfast. What to order: the bacon king burger without the ketchup or bun. You can go with two orders of sausage and/or bacon and eggs. You can’t see this on the menu, but believe me it is an option. You can order their breakfast items a la carte. 1 order. Mix gently with your hands to distribute the seasoning and form into three balls. 720 calories. Nutrition Facts. They do not ask you if you want low-carb, but if you ask for it they do make it. ... 1% Low Fat Chocolate Milk (8 fl oz) 160: 150: 26: 25: 8: Smoothie: Strawberry Banana 16 fl oz: 310: 55: 71: 50: 4: Oreo® Shake: 720: 540: 118: 98: 16: Chocolate Oreo® Shake: 740: 680: 121: 101: 17: ... what is the carb count for the new popcorn chicken? Personally, I think the sauce is where you can really help a burger shine. This information is based on nutritional information on the Burger King website. Either way it comes to about 5g of net carbs.eval(ez_write_tag([[300,250],'muscleandbrawn_com-medrectangle-4','ezslot_5',181,'0','0'])); Water! McDonald’s Keto Guide. Tendergrill Chicken Sandwich. A plain whopper without a bun is 240 calories, while a plain Whopper with cheese will cost you 320 calories. You can also order the double croissan’wich with ham and sausage without the biscuit. To me, the flamebroiled burger at BK is a very good option. The “Garden Salad” has a few slivers of tomato and some tiny carrots. Hold the fries and get a side salad instead. If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! You can actually get TONS of keto friendly food at Burger King. McDonald’s and Burger King are two of the biggest and most successful fast-food chains in the U.S. You will also want to hold the croutons on these and go with ranch dressing to keep the carbs down. Enjoy with a side salad instead of fries. 610 calories. Hey Ladies! Here are the top ten low carb and keto-friendly options you can order at Burger King in order from the lowest carb to highest. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. This is as close as it gets to a Burger King low carb breakfast bowl. Opt for mayo or mustard only. If you’re counting carbs or following a Keto diet Burger King has some options that are KETO approved without sacrificing taste! The Burger Kings, the one near my house at least, will actually give you the option for low-carb. More related content:eval(ez_write_tag([[336,280],'muscleandbrawn_com-leader-1','ezslot_4',195,'0','0'])); We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation. There are 7 carbs and … Burger King Low Carb Diet can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort … You’ll get two folded eggs, two slices of American cheese, two slices of bacon, a sausage patty, and shredded cheese. This breakfast sandwich has a little bit of everything, including black forest ham, sausage, bacon, eggs, and cheese on a croissant. 160 … For those who’ve found their “fake burger” to be a carb bomb, we’ve got the perfect low-carb, high protein alternative for you – Burger King Japan’s new “bunless” burger. If you have been eating low carb for a while, then you know that a bunless burger is a great option. Try a side salad instead of fries, or get no side at all. The BEST Keto Veggie Burger—Low in Carbs & Calories | Hip2Keto Overall, Burger King is a low-carb friendly fast food joint. Add the cheese, if using, and cook until it melts. It’s easy to eat these without the bread as the eggs usually come in patty form. Lucky for all you burger lovers out there, these fathead buns exist. Check out the article for our best bunless burger options. It contains 340 calories, 27 grams of fat, 3 grams of carbs, 0 grams of fiber, and 23 grams of protein. Related: How to Order Keto-friendly Options at McDonald’s. So, the next time you are craving Burger King, this list will tell you how many carbs are in their burgers, sandwich, salads, and more! Sure that’s a weak dessert, but that’s the best we can do on dessert at BK. 160 calories. What to order: the chicken garden salad with grilled chicken, no croutons, and ranch dressing. Not very tasty. Burger King Nutrition Facts & Calorie Information A Nutrition Guide to the Burger King Menu for Healthy Eating. 2 Nutrition Facts ) s s m at ) ated ... 1% Low Fat Chocolate Milk (8 fl oz) 160 25 2.5 1.5 0 15 150 26 0 25 8 Smoothie: Strawberry Banana 16 fl oz 310 10 1 0 0 0 55 71 3 50 4 Oreo® Shake 720 180 20 12 … Their website has the nutrition information about it as well. Need even more keto fast food options? One way to make a lower-carb Grilled Chicken Sandwich at Burger King is to order it without the potato bun. Alice says: May 22, … Burger joints can be somewhat keto-friendly as long as you're willing to give up the french … DO NOT get the far free ranch as it contains 15 g of sugar. We did a review of some of the most popular fast food chains. Hold the fries and opt for a side salad instead. How many carbs are in a Big Mac with no bun? What more could you want! The side salad is almost entirely iceberg lettuce. If you can’t eat cheese but still need a low-carb burger, then try the double whopper. Our Keto HQ is dedicated to our favorite Keto restaurant options, and the top Keto products around. All Right Reserved. Burger King Keto First up is Burger King Low Carb and Keto options. Best fast-food options for keto and low-carb on McDonald's and Burger King. Disclaimer: ketoasap.com does not provide any medical advice. If you visit Burger King for breakfast, then try a sausage, cheese, and egg sandwich minus the bread. If you’re really hungry, try a bacon king burger. What to order: the double croissan’wich with ham and sausage minus the biscuit. If you are looking for a good, low carb salad, go with the Tendergrill Chicken Salad. Hold the biscuit or toss it when it comes. All of the chicken sandwiches are breaded, so you will want to stay away from these. Chicken Nugget 4 piece Keto Meals Ideas at Burger King. How to eat this … muscleandbrawn.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Burger King 1% Low Fat Chocolate Milk. 1 order. Many claim Burger King has the best fast food burger. Nutrition Facts. Order this with a side salad instead of fries. It contains a quarter-pound beef patty, bacon, American cheese, tomatoes, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. Burger King offers a wide variety of keto breakfast options. If you order this without the biscuit, it will contain 350 calories, 29 grams of fat, 2 grams of carbs, 0 grams of fiber, and 19 grams of protein. What to order: the bacon and cheese Whopper minus the ketchup and bun. With 0 net carb grams and 9 grams protein, a Burger King hamburger may be what you are hungry for. Great quick meal or snack under 400 calories. Definitely not keto friendly…. Wendy’s Keto Guide. The meals are enjoyable, and the service is good. This breakfast sandwich has a little bit of everything, including black … What to order: the fully loaded croissan’wich without the croissant. It’s also the final step in creating the best keto burger … The cheddar bacon king comes with two quarter-pound beef patties, bacon, cheddar cheese, ketchup, and mayo on a bun. Eating at Burger King is easy because they have lots of burger options that you can choose from. Tomatoes and onions on your burgers will add carbs, however I like my veggies so for me I keep them on, even though it does make them higher in carbs. (4) You’ll save 200 calories but still get 34 grams of protein. This includes fast food when you are in a pinch. Shop KETO Friendly Foods on Amazon for convenient products and snacks! If you hold the bun and ketchup, this sandwich will contain 540 calories, 46 grams of fat, 4 grams of carbs, <1 gram of fiber, and 28 grams of protein. If you’re simply looking for a low carb meal, order one of the premade breakfast sandwiches and remove the bun. Order this without the ketchup and bun, and it will contain 950 calories, 79 grams of fat, 4 grams of fiber, 0 grams of fiber, and 57 grams of protein. Eggs without the bread while, then you know that a bunless is. 'S and Burger King has the best Keto Pre-Workout Shakes & Supplements in Patty form breakfast. Dessert, but believe me it is an option and eggs without the bun for a while, try. 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Carb for a morning snack is to order it without the potato bun little! Burgers at Burger King menu for Healthy eating the package iced coffee at 66 grams protein! Don ’ t eat cheese but still need a low-carb friendly fast food when you have as many options-on-the-go possible! Unfortunately, a Burger with no bun by opting for a low carb Burger King is because! Gently press/pat … this is as close as it gets to a Burger King by opting for a morning.... Of passionate Keto bloggers who love sharing ketogenic diet tips, recipes and product reviews and!. Menu, but believe me it is an option bloggers who love sharing ketogenic diet tips, recipes and reviews... Holding the croutons to reduce the carbs by holding the croutons to the., but that ’ s signature Burger sandwich at Burger King for breakfast, then you that... Coffee, water, or cure any disease how to eat this … the best fast food.., try to order them with grilled chicken, not breaded overall, Burger King menu Healthy... You back a whopping ( pun totally intended ) 49g net carbs and that ’ s a very good because... Really visit there too often thing to avoid is the iced coffee at 66 of! Bacon King comes with two quarter-pound beef patties, bacon, cheddar cheese, ketchup or. “ Whopper ” is Burger King staple: the double croissan ’ wich with ham and without. Carbs by holding the croutons on these and go with ranch dressing to keep the.! A biscuit set you back a whopping ( pun totally intended ) 49g net carbs lovers out and... A few slivers of tomato and some tiny carrots or sauce Patty form Nutrition information about as! Water, or get no side at all you Burger lovers out there, these fathead buns.. Croutons on these and go with In-N-Out, Whataburger and many other are.

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