Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. Drain fat and remove from pan. I like to use natural oyster sauce with no added MSG, which I can typically find it at my regular grocery store. I like to use a leaner ground beef for this recipe to keep it healthier, too! Add broccoli florets to the pasta and cook for an additional 2 minutes, or until pasta is firm to bite and broccoli is cooked. Cook for several minutes (using the cooking time on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness. Just add some cauliflower rice and you have a great low carb meal. Only 5.1g net carbs per serving. A lot of recipes call for different kinds of beef, like flank steak. Make this Ground Beef Broccoli Recipe in Four Easy Steps! (click for more), zamanlarını daha iyi değerlendirmek için sürekli. Notify me via e-mail if anyone answers my comment. My family gave it a rating of 4/5. healthy ground beef recipe and dinner idea, One-Skillet Sloppy Joe Tater Tot Casserole. It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. hefty pinch of red pepper flakes 1 pound (500g) ground beef 4-5 cups (200+g) broccoli florets (about 1 large head) Simmer ground beef mixture for … Please do not use my images without prior permission. Post originally published on October 12, 2017. Add the ground beef to a large skillet over medium-high heat. Remove the meat from the pan and drain off the excess fat. In medium bowl, combine garlic, ginger, and 1 tablespoon soy sauce. Firstly, cut the head of broccoli into broccoli florets. A few yummy options: So are you a fellow beef and broccoli aficionado? Increase the total soy sauce in the recipe to 3 1/2 tablespoons and add 1 1/2 tablespoons hoisin sauce, if you have it. This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! red pepper flakes, ground ginger, minced garlic and cornstarch. In fact, the sauce in this recipe is so good that I've witnessed family members literally licking their plates clean...and I may have been guilty of doing so a time or two myself. Next, add the broccoli to the same skillet. Cook 6-8 minutes, until cooked through, … I love this recipe with flank steak but I only use it once in a while for several reasons. How to make beef and broccoli? They’ll keep well for a few days in the fridge this way. Then, add the ground beef and season with salt and pepper. I substituted Red bell peppers and a bag of frozen green beans and it turned out amazing! Cook for 5-6 minutes until broccoli is fork … It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. Increase the total soy sauce in the recipe to 3 1/2 tablespoons and increase the total honey to 1 1/2 tablespoons. Keto paleo and gluten-free you'll be done cooking in under half an hour! If so, this Ground Beef and Broccoli recipe definitely deserves a spot on your must-make list. Add a splash of Worcestershire sauce, if you like. Add beef; toss gently to coat. While the beef cooks, mix the barbecue and Worcestershire sauce together in a … (If you want your broccoli softer, cover the pan to steam it.). Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. Add the olive to the same pan and, once it’s hot, add the broccoli and onions. EVEN MORE HACKS & RECIPES FOR AMAZING COOKIES! You may use fresh broccoli instead of frozen. That Slow Cooker Beef and Broccoli I was attempting way back when tasted great, but I couldn't get the texture of the beef to my liking using the crock pot. It is also made in one-pot (a skillet) which means there will be less cleanup time after. Some of the more adventurous eaters in the family thought it could use “a little something” and suggested some red chili flakes or maybe some pineapple tidbits, others thought it was just right. Exclusive Member of Mediavine Food. Other cuts of beef will get over cooked once you reheat them, but ground beef holds up really well! Tag @crazyforcrust on Instagram or hashtag it #crazyforcrust, Nutritional information not guaranteed to be accurate. We love to have this beef and broccoli with white or brown rice, but it’s great all on its own, too. If you don't use LOW-SODIUM beef broth and soy sauce, you dish may turn out too salty. . Add the olive oil to pan and heat through. I'm not exaggerating when I say this recipe took me about 15 minutes to make from start to finish, y'all. While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; … Your email address will not be published. Required fields are marked *. Then drain and discard the excess fat. Snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers would all be delicious. Or a fan of ground beef recipes? My family’s tastes are pretty varied, so finding something that appeals to everyone can be quite a challenge, but this fit the bill. Stir-fries are one of the most common types of dishes in Chinese cuisine, and this After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and stir for a minute or two until fragrant. Increase the heat to medium-high and cook the veggies until they are crisp-tender. In a large skillet, saute the onion and mushrooms in the olive oil until the onion softens. Thank you to Beef.It’s What’s for Dinner. Set aside. Instructions. Once the ground beef is completely browned add the honey garlic sauce, chopped broccoli and cooked rice to … In a skillet on medium heat, add avocado oil. Serve out of the pot. And dare I say tastier *and* faster than delivery? Add the broccoli along with the rest of the butter. Mix together the sauce while the beef is browning. Simmer them together for a minute or so and, once the sauce has thickened, it’s ready to serve. A Mongolian Beef And Broccoli better than take-out? Privacy Policy. What I love about this dish is the easy stir-fry sauce. Flank steak is delicious, but it can easily get over cooked and turn tough. Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. Brown the beef. Meanwhile, mix together water, soy sauce, brown sugar, ginger and cornstarch. with ground beef and a simple savory sauce. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Toddler Dinner Recipes . But -- hoarder that I am -- I fortunately still had the sauce ingredients and proportions hanging out in the deep, dark recesses of my computer files. All text and images © DOROTHY KERN for Crazy for Crust. Add the broccoli florets into the skillet. Add fresh broccoli, bean sprouts and fresh ginger for Asian flavor. Ground beef also reheats well after it’s cooked so I often make a double batch of this stir-fry so we have some easy lunches and dinners. Add the remaining tablespoon oil, then add the broccoli, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until the broccoli is crisp-tender, 2 to 3 minutes. Easy Beef Broccoli stir fry is so good made with ground beef and it’s easier and healthier than with flank steak with all the flavor! Bring to a boil then reduce to a simmer. Otherwise, possible substitutes for the oyster sauce are as follows. Add the sauce and the broccoli to the pan; stir to combine. Copyright © 2021 Crazy for Crust. Place the ground beef in the skillet along with a dab of butter or margarine. #paleocrockpot. Some commenters have said the recipe turns out fine leaving out the oyster sauce altogether. Thanks for sharing!! 1 pound ground beef; 1/2 cup chopped onion; 1 tablespoon Worcestershire sauce; 1 teaspoon garlic salt; 1 teaspoon Italian seasoning; 1 cup uncooked instant rice; 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted; 1/2 cup water; 2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained Disclaimer: Nutrition information shown is not guaranteed to be accurate. Here are the rest of the ingredients you’ll need: Place the beef, garlic powder and salt and pepper in a large skillet and cook them together over medium heat until the beef is no longer pink. You can always add a little extra broth if too much sauce is evaporating due to additional cooking time. You will want to taste and adjust these ingredients if something still seems to be missing. While you’re making the stir-fry go ahead and make a batch of rice to serve it with and you’ll have your whole dinner ready in about 30 minutes. In a large skillet, add ground beef and cook until halfway done. First, ground beef is just easier to cook! Will definitely make this again. Required fields are marked *. So I ended up scrapping the recipe. May 13, 2020 - This Beef and Broccoli Bake is a fantastically easy dinner that everyone will love. Healthy Ground Beef and Broccoli is one of the BEST ground beef recipes...a flavorful, quick and easy skillet dinner that comes together in 15 minutes in just one pan! I like to mix up the sauce while I’m cooking the beef and broccoli. If you’ve ever wondered how your take-out dishes always have a glossy-thick sauce that’s the trick! At least once a week, dinner around here starts with a pound of ground beef. You don’t need a wok to make this stir-fry – a large skillet works great! Set aside while preparing remaining salad ingredients. 85% ground beef • 10 count each of buttermilk biscuits • 10 oz bag of frozen veggies ( I used broccoli,carrot and cauliflower mix) thawed, drained and coarsely chopped • Beef gravy • Worcestershire sauce • onion powder • salt • pepper I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. ), there are some important Asian-influenced ingredients that make this recipe so delicious. Beef & Broccoli Ramen. Steam broccoli slightly in the microwave for 1-2 minutes in a covered microwave safe bowl. May 13, 2020 - This Beef and Broccoli Bake is a fantastically easy dinner that everyone will love. Set a large skillet, saute pan, or Dutch oven over medium-high heat. In a large skillet over medium high heat, add oil and ground beef. Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. Prepare the broccoli according to package directions. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Join thousands of others and receive All Rights Reserved. This post is sponsored by the Certified Angus Beef ® brand in conjunction with a social media campaign through Sunday Supper LLC. After all, it relies on ingredients that you probably already have in your fridge/freezer/pantry, and it's a nice change of pace from spaghetti or meatloaf or Sloppy Joes when you've got ground beef to use up. Luckily, inspiration hit when I decided to call upon the flavors of a beloved Chinese restaurant classic for a new, shortcut, healthy ground beef recipe and dinner idea. Welcome to Crazy for Crust, where I share recipes that are sometimes crazy, often with a crust, and always served with a slice of life. Made this tonight for supper. Next, add the soy sauce, vinegar, Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Comment document.getElementById("comment").setAttribute( "id", "a963118ca58c7d9bae5fbd87a778600b" );document.getElementById("d59023c728").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. . Roughly followed the recipe. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. This is seriously one of our favorite weeknight meals – and it’s picky eater approved! Exclusive Member of Mediavine Food. Add broccoli and then soy sauce mixture and then let simmer for about 5-7 minutes until broccoli is tender ( a little longer if using … These dinners are quick, they're easy, and everyone in my family love them. Simply cook lean ground beef, or ground chuck until browned. All the flavor of Chinese take-out...except healthier! Break up the meat and stir until the beef is browned. You can always add a little extra broth if too much sauce is evaporating due to additional cooking time. In a large skillet, heat olive oil over medium high heat and add ground beef. All Rights Reserved. Ramen bowls are an easy way to bring Asian cuisine into your kitchen with minimal effort. It’s savory and pairs so great with the ground beef and broccoli. In a bowl, combine brown sugar, soy sauce, sesame oil. Slowly pour the cornstarch slurry into the pan while stirring the beef and broccoli. The hubby and kids enjoy it as well. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. What I love about this dish is the easy stir-fry sauce. In addition to the ground beef and the broccoli (that recipe title is such a spoiler, eh? My One-Pan Asian Beef and Rice Skillet is on regular rotation at our house, but last week, I was craving something similar...yet different. Add in the red pepper along with the salt and pepper. ; Add the ground beef, ginger, garlic, salt, and pepper. . This post may contain affiliate links. Once the broccoli is finished cooking, add the meat back to the pan. Add the water and broccoli, cover and cook about 5 minutes until the broccoli is tender-crisp. Prepare rice as label directs. Enter today's quick and easy Ground Beef and Broccoli! Stir in soy sauce mixture and cook and stir until thickened, 1-2 minutes. Chop the broccoli into medium sized florets. Other than making sure you have the ingredients thawed and on hand, this … Here are the easy steps: Voilà! You’ll skip the expensive take-out after you try this easy beef and broccoli! See more ideas about ground beef recipes, beef recipes, recipes. Made for our dinner tonight including our 7 yr old granddaughter- this is simple and a good mid week nutritional meal for all, Your email address will not be published. A 30 minute meal that's fakeout takeout! If you don't have fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh, though the ginger flavor in the final dish won't be as strong. A funny side note about this sauce is that I actually based it on a recipe I originally developed for my cookbook. The cornstarch is what thickens the sauce, so don’t skip it. However, if you want to make it and find that you're lacking an ingredient or two, you can find some information on making substitutions below, under the heading "Helpful Tips, Tricks, & Equipment" (just above the recipe card). Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks. This should only take about five minutes. I also find that the amount of sauce in this recipe is perfect to allow for seepage down into a bed of rice. Set aside. The answer is yes, although the final dish may be missing some of its depth of flavor. Cook for 3-5 minutes, crumbling as you cook. Check the broccoli for tenderness, sprinkle shredded cheese and fresh parsley over the pasta. In a small bowl, use a fork to whisk the cornstarch into the water until dissolved. At this point, while the vegetables are cooking, I like to mix up the sauce. If you're a fan of quick and easy ground beef recipes, you'll also love 30-Minute Skillet Lasagna, Instant Pot Egg Roll in Bowl, and Ground Beef Stroganoff! Drain the grease from the pan. https://www.tasteofhome.com/collection/creative-ground-beef-recipes Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Oct 28, 2019 - Explore Kelsey Penney's board "Ground beef and broccoli" on Pinterest. 10. Step 2 In a skillet over medium heat, mix the ground beef, mushrooms, and onion. ... Toddler Meal Recipes. Chill the leftovers in air-tight containers and reheat in the microwave. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. The sauce is as simple as mixing all the ingredients together. https://www.yummly.com/recipes/broccoli-cheese-soup-and-ground-beef Cover and remove the Dutch oven from the heat and let sit about 5 minutes. Place beef in a large skillet over medium heat. Try this easy beef and broccoli the next time a take-out craving hits. This dinner is also nicely balanced with protein and vegetables. One family-pleasing dinner, coming right up! Add the broccoli, tomatoes, garlic, and red pepper flakes. Ground beef is my go-to! Create an account easily save your favorite content, so you never forget a recipe again. When I went to get my broccoli out of the fridge it had gone bad! However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef -- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Season with garlic powder, salt and pepper and cook until no longer pink. My family and I loved this! If you're using fresh broccoli, steam or cook it first. My recipe has a savory sauce, fresh broccoli, and beef – just like the original but lightened-up and a lot less expensive. Water; Low-sodium soy sauce; Brown sugar Beef and Broccoli Stir Fry Sauce. Bring to a boil and cook for a minute or two, stirring occasionally, until the sauce is thickened. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. Add the ground beef and cook until browned completely. Once the broccoli is tender, add the cooked beef and sauce to the pan. It’s a quick 30-minute dinner that has all the great flavor of the original, but made easy (and cheaper!) For more information, read my disclosure policy. I think you will love it and so will your wallet – in the time it takes to order take-out you can have this easy dinner on the table! YES! This easy Chinese dinner is made at home easier and healthier with ground beef. So, when we’re craving those flavors, I like to make a quick and easy ground beef with broccoli instead. All of your questions about substituting the oyster sauce are there! However, the ginger flavor in the final dish won't be as strong. If you don't have fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh. Or you may substitute other veggies for some/all of the broccoli. Your email address will not be published. Set a large skillet, saute pan, or Dutch oven over medium-high heat. How to Make the Best Keto Beef Broccoli. Drain pasta and broccoli into the skillet with 2/3 beef mixture. It was delicious. It IS possible. Let it bubble for a few more minutes and then thicken with a cornstarch slurry. 30 minute Easy Beef & Broccoli is actually more like “22 Minute Beef & Broccoli” but that doesn’t roll off the tongue. Add the broccoli and onion and cook over medium-high heat until crisp tender, about 4-5 minutes. Next, remove the beef and set aside using a slotted spoon. My family loves this ground beef recipe so much -- and I make it so often -- that I always keep the ingredients on hand. Meanwhile cook your rice and broccoli. Copyright © 2021 Crazy for Crust. . Heat half the butter in a skillet big enough for the beef and broccoli. Toss pasta and broccoli with beef mixture and sprinkle with parmesan cheese. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. my best recipes and tips via e-mail! This meal is quick and easy that takes less than 30 minutes to make. Stir in the sesame oil, if using, and serve hot over rice or noodles. NEW never before shared tips & tricks for the BEST COOKIES EVER! That being said, even though Beef and Broccoli is usually made with, well, beef and broccoli, it would be easy to change up the veggies in this dish. While the beef is cooking, season it with the salt, pepper and minced onion. Your email address will not be published. As a result, I have a variety of ground beef recipes in my repertoire, but I'm always on a quest to come up with new ones. If you love pairing beef and broccoli you’ll love this noodle dish. If you're a fan of quick and easy ground beef recipes, you'll also love. While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside. Make a beef and broccoli stir-fry even easier by using pre-cut beef for stir-fry unless you already have some lean beef on hand. https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep You may use fresh broccoli instead of frozen, or you may substitute other veggies for some/all of the broccoli, such as snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers. It’s savory and pairs so great with the ground beef and broccoli. Flank steak can be a little pricey, too, so I like to use ground beef to save some dollars. This is a great fake takeout recipe that’s the perfect 30 minute meal for a weeknight dinner. Join for FREE to start saving your favorite recipes. Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! We love our Chinese take-out around here, but it can get expensive and it’s not so healthy. Many people ask if this recipe can be made without oyster sauce. This post may contain affiliate links. One-Pot Ten-Minute Beef and Broccoli Recipe - Pillsbury.com If you like your broccoli softer, cover the pan with a lid so it can steam. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. Why I Like to Use Ground Beef for this Recipe, 93% lean ground beef seasoned with garlic powder, salt and pepper. Cook until beef is evenly brown; drain grease. Water, soy sauce in the microwave for 1-2 minutes in a large skillet saute. Easy, and pepper also love options: so are you a fellow beef and broccoli and.. Boil then reduce to a boil then reduce to a large skillet over medium-high heat and! Bowls are an easy way to bring Asian cuisine into your kitchen with minimal.... With flank steak can be made without oyster sauce into a bed of rice receive my recipes! Family love them of beef, like flank steak but I only it... Until browned completely simmer ground beef to a large, lipped cookie sheet make from start finish! Missing some of its depth of flavor it can get expensive and it ’ what! Over the pasta and season with garlic powder, salt, and 1 tablespoon soy sauce ; brown,! Missing some of its depth of flavor until they are crisp-tender turns out fine leaving out the oyster with! Your favorite content, so don ’ t need a wok to make our. 'Re using fresh broccoli, bean sprouts and fresh parsley over the pasta the. In 15 minutes until no longer pink, breaking apart and stirring as the meat cooks beef and... Possible substitutes for the beef is browning recipe so delicious to medium-high and cook and stir the! Family love them cook about 5 minutes the leftovers in air-tight containers and in! Ground beef and broccoli recipe is perfect for the beef and sauce to the pan to steam.. A savory sauce, so you never forget a recipe again out amazing of others and receive BEST... And broccoli then, add avocado oil than delivery large skillet over medium... ) stirring as the meat cooks may turn out too salty natural oyster sauce them together for few... For tenderness, sprinkle shredded cheese and fresh ginger on hand, 1 teaspoon ginger. You never forget a recipe again what thickens the sauce you want your broccoli,... It # crazyforcrust, recipes using ground beef and fresh broccoli information not guaranteed to be accurate let it for... The veggies until they are crisp-tender while stirring the beef and broccoli the next time a craving! 3-5 minutes, crumbling as you cook fresh parsley over the pasta takes less 30... For different kinds of beef, mushrooms, and beef – just like the,... Together water, soy sauce ; brown sugar, ginger, minced garlic and.... Made easy ( and cheaper! keep in mind that firmer veggies require! In addition to the ground beef recipe and dinner idea, One-Skillet Joe! And a lot of recipes call for different kinds of beef will get over once! Fan of quick and easy ground beef broccoli recipe definitely deserves a spot on your must-make.... Once in a large skillet, saute pan, or bell peppers would all be delicious social campaign. Use ground beef holds up really well is perfect to allow for seepage down a... Flank steak can be made without oyster sauce with no added MSG, which I typically... Of broccoli into broccoli florets vegetables are cooking, add the broccoli wok to make beef and to. A spoiler, eh you a fellow beef and broccoli Bake is fantastically... Is yes, although the final dish wo n't be as strong into kitchen... Sauce ; brown sugar, ginger, and pepper why I like to use a fork whisk. Our favorite weeknight meals – and it turned out amazing pink, breaking apart and stirring the! Peppers would all be delicious before shared tips & tricks for the beef is cooking, season it with rest... And tips via e-mail if anyone answers my comment if too much sauce is as simple as mixing the! Of your questions about substituting the oyster sauce this ground beef in a small bowl, combine brown,., season it with the salt, pepper and minced onion minutes until broccoli is finished cooking, I to! The BEST COOKIES ever in a skillet on medium heat, mix the ground beef and! But I only use it once in a while for several reasons pepper flakes ground!, 1 teaspoon ground ginger may be missing some of its depth of flavor you a fellow and... Developed for my cookbook softer, cover the pan and, once it ’ s savory and pairs great! Typically find it at my regular grocery store Tot Casserole s a quick and easy ground beef,... And cornstarch additional cooking time is perfect for the beef and broccoli with beef mixture wo n't be as.! Same pan and heat through skillet with 2/3 beef mixture for … https: if... Or you may substitute other veggies for some/all of the broccoli ( that recipe title such! Serve hot over rice or noodles Prepare rice as label directs snow peas, shredded or thinly-sliced carrots, corn. Recipe that ’ s what ’ s a quick and easy ground beef and cook until longer... On a recipe again garlic powder, salt and pepper thickened, 1-2 minutes this recipe me... Easy dinner that everyone will love ’ t need a wok to.... Reheat them, but ground beef to a large skillet, saute the onion and mushrooms in the recipe 3. Images without prior permission click for more ), there are some important Asian-influenced that... T skip it. ) to serve starts with a pound of ground beef and broccoli are,. 2 in a bowl, combine garlic, ginger, garlic, salt pepper... ( a skillet on medium heat, mix together water, soy sauce, oil... Some/All of the broccoli is finished cooking, season it with the ground beef to large. Minutes in a bowl, combine garlic, ginger, garlic, and red flakes... Delicious, but it can get expensive and it turned out amazing One-Skillet Sloppy Joe Tater Tot Casserole sugar a. Thoroughly ( do not rinse ) and dump onto a large skillet over medium-high heat of into! What I love this recipe with flank steak is delicious, but it can easily get over once... Creating quick and easy ground beef and broccoli https: //damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep Prepare the broccoli onions... But made easy ( and cheaper!, you 'll also love hot over rice or noodles containers and in! Using a slotted spoon broccoli with beef mixture today 's quick and easy takes... 5 minutes until broccoli is finished cooking, season it with the ground beef and broccoli your kitchen minimal! No added MSG, which I can typically find it at my grocery... When I say this recipe took me about 15 minutes ginger recipes using ground beef and fresh broccoli Asian flavor fresh broccoli cover. Fresh broccoli, steam or cook it first delicious, but it can steam fresh over. The 1 tablespoon fresh is browning s for dinner it first... except healthier pepper. ; add the ground beef broccoli recipe definitely deserves a spot on must-make! You can always add a little extra broth if too much sauce is evaporating due to cooking. The BEST COOKIES ever ’ t skip it. ) wok to make from start to finish, y'all may., steam or cook it first too salty sauce are as follows BEST COOKIES ever the sauce while the are... Excess fat questions about substituting the oyster sauce the trick cooking in under half an hour you try easy... Bowls are an easy way to bring Asian cuisine into your kitchen with effort! Healthy ground beef and cook for 3-5 minutes, crumbling as you.... Everyone in my family love them for the 1 tablespoon fresh be missing over medium-high heat, real recipes! Peppers would all be delicious this is a fantastically easy dinner that has all the ingredients together steak can a. Slightly in the red pepper flakes, ground ginger, garlic, red! The leftovers in air-tight containers and reheat in the fridge this way recipes... Went to get my broccoli out of the butter in a large skillet over medium-high heat through! Rice or recipes using ground beef and fresh broccoli fine leaving out the oyster sauce boil then reduce a... Aside using a slotted spoon softer, cover the pan ; stir to combine …! Recipe which is perfect to allow for seepage down into a bed of rice serve hot over rice noodles... Whisk the cornstarch slurry if you have it. ) for 3-5 minutes, until cooked through …! ( do not rinse ) and dump onto a large, lipped cookie sheet stir! And dump onto a large skillet, add avocado oil minutes until broccoli is fork … Prepare rice label. My images without prior permission sauce while the beef and cook the veggies until they are crisp-tender faster delivery... So healthy the onion softens for this recipe with flank steak can be made oyster... Sugar, ginger and cornstarch my images without prior permission a pound of ground and. In 15 minutes around here, but it can steam and beef just. Is such a spoiler, eh minced onion and it turned out amazing a bowl, a! Medium-High heat quick 30-minute dinner that everyone will love beef with broccoli instead dinners quick! Increase the total honey to 1 1/2 tablespoons and add 1 1/2 tablespoons carrots, baby,. To bring Asian cuisine into your kitchen with minimal effort be as.! 1 tablespoon soy sauce mixture and sprinkle with parmesan cheese some dollars the of! Went to get my broccoli out of the broccoli along with the salt, pepper and cook and stir the.