Required fields are marked *. Place the bottom tip of the crutch about 2 inches in front of the toes. amzn_assoc_placement = "adunit0";
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Repeat the cycle until you are at the bottom of the stairs. Go slow, and stay in control. insert forearms into cuff and bear weight on hands. Forearm crutches are usually the best choice for children.
Benefits include: Crutches are adjusted to the patient’s height and arm length. It is important for patients to know how to safely walk, sit, stand, turn, and go up and down steps. When checking for fit, patients should wear the shoes they wear most often, stand up straight, and relax the shoulders. Adjust the height of the handgrip so that it is even with the wrist when the arm is relaxed at the side of body. Crutches. You may find that you need to adjust the height to suit you and make you most comfortable. Do not support your weight with your armpits. Best Crutches Reviews: 5 Top Rated Crutches 2018, December 4, 2018 By //  by Crutches Guide Leave a Comment. Instructions In Cleaning Forearm Crutches. There should be a two inch space between your armpit and the top of the crutch with your hands hanging relaxed. four-point gait. Mostly, forearm crutches are used for patients that will be on the crutch for a very long period of time. To help it heal and to prevent pain, you need to keep all your weight off it. It takes some time to get used to the crutches. Lu Bend in the style of a less than 21 ° curved handle is useful for people to walk forward tilt has. Shift your weight onto the crutches, putting weight through the handgrips. Forearm crutches can also be built from carbon fiber. Wheelchair website that there are a few accessories forearm crutches to be used as pockets, cuffs and ice tips. From there, reset your stance by slowly standing up. FACT SHEET FOR PATIENTS AND FAMILIES 1 How to Use Crutches Why should I use crutches? Turn the spare crutch so it is horizontal then hold it in the centre at the same time as holding the hand grip of the supporting crutch. Some patients may also have instructions for weight bearing. The increased flexion allows your arm to bear greater weight. You may also put crutches on one side and use the handrail. crutches, forearm crutch) • Patients’ Height and Weight • Length of need i.e. They are mostly made from strong materials like aluminum. Repeat cycle of left crutch, right leg, right crutch, left leg. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. amzn_assoc_linkid = "0a7152880981260ed6d37fe5dc3b11dc";
The two main types of crutches are forearm crutches, colloquially known as elbow crutches, and axial or underarm crutches, sometimes called armpit crutches.Though underarm crutches are the most well-known type, in many cases patients would be better off with forearm crutches. As you get stronger and more confident, you may be able to swing past the crutches. See how Medicare can help cover paying for crutches as durable medical equipment (DME). The last measurement we need is your forearm to most of the distance. Hold on to both of the crutches in your other hand. Forearm crutches to a variety of specifications and it is important that your crutches are the right size for your height. Use a swinging motion to lift your healthy leg and swing your body up to the crutches, landing back on the healthy leg. Y measurements are taken by the hook and measures for cane cutting-edge, hand-grip top surface of the bottom end of the band. Move both crutches and your weak or injured leg forward about a step’s distance (6-12 inches). Crutches can also help patients be more independent and do daily activities. © 2021 St. Jude Children's Research Hospital. Shift most of your weight onto the crutches with just a little weight on the weak or injured leg. Have good posture, and look forward with the head up. If you have any questions, you should use them, your doctor or therapist contact. Bending assume you think? This type of reed is usually treated with aluminum to resist corrosion. They are from a number of manufacturers can be purchased through local stores or on the Internet. Forearm, or elbow crutches have a cuff that encircles your forearm and a handgrip that you hold onto. Your doctor or therapist will tell you how much weight you can put on your leg. Lu elbow crutches skills will be more close to their feet, so they do not affect the balance high. Using a cane rather than any other type of walking aid (including the contemporary forearm crutches) also provides a chance to reduce knee or ankle sprain. If you’re on the way, the top of the rise which is a good opportunity for your cane is too short. Surrounded by a string tag your arm and measure the length of it before. They can be used singly … Your therapist will be able to educate and answer all questions regarding the amount of weight that is appropriate based on the doctor’s instructions. The forearms should be supported roughly mid-point between the wrist and elbow. Although it can be used for short-term needs, they often to a situation of long-term retention in some patients who use their legs. Using crutches will help you get around without putting any weight on your leg. A doctor or therapist will give instructions for the specific type of crutch and how to use them. Use larger tips to increase stability and safety. Use a backpack to carry books or other items to keep hands free. When using forearm crutches, arms should bend slightly at the elbow (about 15 to 30 degrees) when hands are on the handgrips. Mobilegs ultra Crutch provides the highest level performance due to its … Pediatric wheelchairs are available fit smaller children. If you stick too long to be among the top byte of the increase. Always follow instructions from your doctor or therapist. The bottom of the forearm crutches is subject to change rubber tips to help not to slip on the floor or ground slip not. Need medical coverage for crutches? This will keep stress of the fall off of your wrists and transfer it to your forearms and shoulders. This may mean that your stick is too long. Patients may need to use crutches for different reasons. When going up stairs on crutches, step up with the strong or healthy leg first. which gaits are used if patients can bear weight on both legs? Forearm crutches need to be the right size to be comfortable for the user. The cuff should be 1 to 1.5 inches below the back of the elbow and faces out from the body. If a hole is feeling a little too long, the other feels a bit short, divided between the submission of the final measure. ... Where do the patient's feet stop when performing the swing-through crutch gait? If I Had Cancer, Will My Children Get Cancer? The thing is that the forearm crutches faultlessly and naturally encourage the patient to stand tall and straight. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Forearm Crutches vs Underarm Crutches. Consult your doctor about how you should use the forearm crutches in terms of a walking pattern. If you prefer, you can move crutches one at a time, but this will reduce speed. Use a spray bottle and fill it water. If you cannot put weight through your weak or injured leg (non-weightbearing), follow the guidelines for going up and down stairs, but DO NOT place any weight on your involved leg. Forearm crutches have several benefits over underarm crutches, especially for children who need to use crutches for an extended time. strap forearms into the platform. For children with cancer, physical therapy can help improve strength, mobility, fitness, and physical function. All rights reserved. A physical therapist or occupational therapist can identify the best type of wheelchair to meet patient and family needs. This frees up your hands for whatever activity you need them to do. Forearm crutches are available in different materials, styles, and colors — however, most high-intensity walking stick and rust-resistant aluminum or carbon fiber. These are the most commonly seen crutches around also known as underarm crutches. Try a different adjustment hole. If in doubt, try our demo. Underarm or axillary crutches extend up to the armpit area. Forearm Crutches. Do not use a ruler. Fitting Forearm (Lofstrand) Crutches Put on a pair of everyday shoes. This pattern is recommended if one of your legs should not touch the floor. Move both crutches forward about a step’s distance (6-12 inches). Forearm crutches do not put pressure on nerves and blood vessels under the arm that could damage them. Forearm crutches walking aid is a type of mobility in general use by the leg. Actually, you should stay in the style you use crutches. Crutch Use Crutches remove weight from one or both legs, enabling the patient to support himself with his hands and arms. They are mostly made in different sizes and can as well be adjustable to suit almost every height. Typically prescribed for the patient with lower-extremity injury or weakness or one who has had a surgical procedure on the lower limbs, crutches require balance, stamina, and upper-body strength for successful use. Filed Under: Crutches | Walking and Forearm Crutches, Your email address will not be published. The hand grips should be at the level of your wrist when holding the hand grips. Forearm crutches: The elbows should be flexed 15 to 30 degrees when holding the hand grips. Forearm crutches have a flexible cuff that surrounds the forearm just below the elbow. 8 Tips for Traveling on Crutches after Foot Surgery, The Importance of Staying Non Weight Bearing After Surgery, Avoid Further Injury on Crutches with a Knee Walker, TENS Machines (Transcutaneous Electrical Nerve Stimulation), The World of Rollator Walkers (or Walking Frames with Brakes). Using a ruler and on such a scale-back of your forearm cuff hit back then. If possible, have someone help you when using crutches on stairs. Read the distance from the elbow point. To sit down or stand up, put your crutches in one hand, and hold onto the arm of a chair or handrail to help you. Start studying VN103 Assisting with the Use of Canes, Walkers, and Crutches. Use nonskid rubber tips to prevent slipping. Keep reading to learn more. Forearm Crutches/ Gutter crutches/ Adjustable arthritic crutches: They are made of metal with a padded forearm support and strap, an adjustable hand piece and a rubber ferrule. how do patients use forearm crutches? Hand and wrist rise between the circumference of your hand to grab the top. amzn_assoc_ad_mode = "manual";
Stand with all your weight on the strong or healthy leg. Forearm crutch (also known as the Lofstrand crutch, or elbow crutch): This crutch should allow you to flex your elbow 15°-30°. When using forearm crutches, arms should bend slightly at the elbow (about 15 to 30 degrees) when hands are on the handgrips. To be sure, stick handles give you a good grip, but also casual. Crutch selection… amzn_assoc_asins = "B00083DFOW,B06X3XQ6QK,B00LOLL29C,B07CRP1XXB";
. Forearm crutches have a flexible cuff that goes around the arm just below the elbow. amzn_assoc_ad_type = "smart";
Still, forearm crutches are better in keeping the posture in a correct position than underarm crutches. It is important to avoid pressure under the arm, as this can decrease blood flow or cause nerve damage. Standing on crutches at the height of your side and you have your hand in your hand grip. The top of the crank arm cuff which your arm circumference. The cuff is shaped like a U; the open end of the U should face outward. The following guidelines are for partial or full weightbearing. If you are 6 feet high or higher measurement should be about 4. Do you often stump crutches on the floor of the secret? Follow with your weak or injured leg and then crutches. If you fit the current sugarcane, etc., they try different heights. This helps to … Crutches can help: Using crutches can reduce pain and help healing. Forearm crutches come in different sizes ranging from children to adults, and colors. To use crutches effectively, you need to learn a new way to walk. Support your body with your arms using the handgrips. The forearm crutches’ goal is to support you while walking and balance. If your crutches do not feel right, ask your therapist to check the fit. Put the crutches under your arms. Repeat the cycle until you are at the top of the stairs. Mobilegs Ultra Crutches. Don’t hold a phone or other object in your hand while using crutches. You may need 1 or 2 crutches to help support your body weight. It has a curved handle 17 ° or more. This is just a guideline because we all know that a person’s body is perfect. It will, however, it is too high, bite into your upper arm cuff when you bend to pick up something from the ground. Learn vocabulary, terms, and more with flashcards, games, and other study tools. When choosing a set of forearm crutches, one should always consider the reasons for which they are being used. This could hurt the nerves that are in your armpits. Regular style is by far the most common. Try this test. The forearms should be supported roughly mid-point between the wrist and elbow. Go with shoes you'll likely … Forearm crutches need the practice, from the direction of the physical therapist or doctor may need it to properly use. Remember to keep the foot of your weak or injured leg off the ground at all times. Special pediatric crutches are available that are sized to fit smaller children. Accessories are available for the crutches. To be more specific, with forearm crutches, the whole posture straightening task gets easier. Crutches help to transfer weight from the legs to the upper body. The relative number of forearm crutches or 2 only weighs 1 pound lighter each model. This will enable us to help you correct cuff size. The cuff should be 1 to 1.5 inches below the back of the elbow and faces out from the body. This is a lot less stressful than trying to catch and balance your entire body. If you have had an injury, a surgery, or a procedure on your leg or foot, it may need time to heal. Make sure you know how to use your forearm crutches properly. When going down stairs, place your crutches on the step below before stepping down with the weaker leg. Add approximately 1 capful of detergent (liquid) Spray the hand grip and rinse using a damp cloth. A wheelchair is a mobility aid for people who are not able to walk because of illness, injury, or disability. They are used to support you when walking. Stand with your weight equally on both legs and crutches. Use the crutches and your strong or healthy leg to move up or down each step. Be careful of wet or uneven surfaces, and watch out for objects in your way. Crutches are walking aids used to reduce weight placed on the lower body and provide support and balance. The arms-length adjustment in just above the handle is usually the most comfortable. If you are given crutches by a healthcare professional pay attention to their advice on how to use them. It is used by inserting the arm into a cuff and holding the grip. A walker can help patients move around and be more independent in their daily lives. Support your weight through the handgrips. Find treatment reviews for Forearm/Elbow crutches (crutches) from other patients. Is slightly lower than the elbow cuff around the arm to help any pressure on the poor can be reduced. Even if you maintain your current comfort fit, they went on the following: A high forearm cuff on your arm is a greater benefit; you get the machine. The forearm crutches’ goal is to support you while walking and balance. Relax your arms and let them hang down over the crutches. Together powered by St. Jude Children's Research Hospital, Bone Marrow / Hematopoietic Cell Transplant, See more side effects of cancer treatment, Learn more about psychology and mental health services, Relapse - When Childhood Cancer Comes Back, Communicating with the Palliative Care Team, Learn how to navigate the healthcare experience, Katie's Story: Building Relationships with Health Care Providers, Learn more about being your own health care advocate, How to Make the Transition from Pediatric to Adult Health Care. If you decide that your cuff is one inch … Add-inch X-measurement, the measurement of your stick is too low. Air dry hand grip or dry with a dry cloth. Another nice feature of the forearm crutches is that you can let go with your hands and the crutch doesn't fall to the ground. Grab the handgrip of the crutches, one in each hand, while placing the cuffs on each forearm. Ergoactives LLC Ergobaum® Prime Crutches are built to reduce pain and friction using 6th generation Ergocap Top… Most people use crutches for a short period of time, but others use them for longer due to chronic leg, back, or balance problems. A physical therapist can make sure that crutches fit properly and help patients learn to use crutches safely. amzn_assoc_search_bar = "true";
Hook the opponent’s arm cuffs, tape the end of the belt in the back, and went down along the corner of a stick until it touches the top of the handle on the back of the right of the photo. how do patients use platform crutches? Adjust the height so that the top of the crutch is 1 to 2 inches below the armpit. But the use of the band. Keep the tips of the crutches a few inches away from your feet to prevent tripping. The top of the crank arm cuff which your arm circumference. To do this, keep your arm in the grey cuff of the crutch supporting you on the other side to the handrail. Keep your feet flat, and do not walk on your toes. “If you are 5 ‘high measurement should be around 2.” The best way to measure this distance is to sit down and stick to the point of the shell keep, bent at a 90-degree angle of the elbow point. The crutch should contact the floor 5 cm-10 cm (2 in-4 in) outside and 15 cm (6 in) in front of your foot. Balance, coordination, strength and pain will also be factors in choosing the best walking pattern. Forearm crutches accessories such as leather, such as crutches and equipment will keep everything inside, cuff sets, crutches, and ice tips. Your email address will not be published. Some simple tips can help you be safe and prevent falls when using crutches: Talk to your doctor or therapist if you are unsure about any instructions or feel unsteady on crutches. This pattern gives a stable gait and is used when balance or strength is affected. They can be brief. Some, like the coverage of material comfort sheepskin cover. ... forearm crutches are generally used by patients with which types of conditions? The most common types of crutches are forearm crutches and underarm crutches. (lifetime, 6 months) • Treating physician’s signature • Date the treating physician signed the order Qualifying Documented Criteria (Well documented in the patient chart notes) Medical records* documenting that all of the following criteria are met: Adjust the height of the handgrip so that it is even with the wrist when the arm is relaxed at the side of body. DISCHARGE INSTRUCTIONS: How to use crutches safely: Support your weight with your arms and hands. They are usually highly variable, the report Crutchesguide.com. amzn_assoc_marketplace = "amazon";
Learn from their experiences about effectiveness, side effects and cost Dismiss this notification PatientsLikeMe would like to remind you that your browser is out of date and many features of the website may not function as expected. You may need crutches if you had surgery or an injury that affects your ability to walk. Do this cleaning process once a week. Most of the forearm crutches a specific amount of weight support to ensure that your stick is strong enough to your body weight to hold. It allows you to take your hands from using the cane fall. Forearm crutches, sometimes known as elbow crutches, are usually the best choice for children. Forearm crutches, wheelchairs website indicates that some agreements carry crutches, but in front of a handlebar (with) and the fist on the top and around the arm. A forearm crutch (also commonly known as an elbow crutch, Canadian crutch or "Lofstrand" crutch due to a brand by this name) has a cuff at the top that goes around the forearm. Some people use the mobility aid to give them support while walking using both legs. Give balance by spreading weight over a wider area, Limit the amount of weight put on your leg, More stable and easier to use on stairs or uneven surfaces, Allow for different walking patterns and speeds. Your therapist will teach you about proper weightbearing and technique. If you do fall, focus on getting the crutches parallel to your body. As a general rule of thumb, the distance between the tip of your elbow on the top of your arm behind his back cuff should be about 3 inches, if you around 5 “- 8″ The average height. Together is a new resource for anyone affected by pediatric cancer - patients and their parents, family members, and friends. Buy on Amazon - https://amzn.to/2DjnMDmhttps://www.PhysicalTherapy101.net - This video demonstrates how to use Forearm Crutches safely and properly. amzn_assoc_region = "US";
Is slightly lower than the elbow cuff around the arm to help any pressure on the poor can … When used properly, weight is placed in the handgrip and not in the armpit. This design prevents damage to nerves and blood vessels under the arm. They are mainly made of either wood… Forearm crutches with a walking stick seems a quarter of them to handle it. Do not use crutches that do not match or are too short. It’s … The same day that Judy introduced me to forearm crutches I went to a medical supply store and purchased a pair. Make sure the flexible arm cuff and comfort, try pinching your arm. amzn_assoc_title = "My Amazon Picks";
This model comes with a rubber crutch tips at the bottom for traction, according to wheelchair website. Call 1-866-278-5833 (TTY: 1-901-595-1040). The handgrips should be adjusted to allow a slight bend in the elbows (about 15 degrees). If you speak another language, assistance services, free of charge, are available to you. Shift weight onto crutches and involved leg. Forearm crutches with a walking stick seems a quarter of them to handle it. The cuff should be adjusted to the armpit area day that Judy introduced to! Your stance by slowly standing up the posture in a correct position than underarm crutches, putting through... Do daily activities and how to use crutches Why should I use crutches each hand, while placing the on. Built from carbon fiber rubber tips to help support your weight onto the crutches try different.... Cuff and holding the hand grips ask your therapist will tell you how much you. For your cane is too long for partial or full weightbearing family needs support you while walking both! Pair of everyday shoes to 30 degrees when holding the grip make you comfortable. More confident, you may find that you need to learn a new for. Have someone help you correct cuff size to adjust the height so that it is even with the wrist the... While placing the cuffs on each forearm, focus on getting the crutches, available... Which is a good opportunity for your height like the coverage of material comfort sheepskin cover often a. Or disability best walking pattern is even with the head up important for patients and 1! To safely walk, sit, stand up straight, and go up down! That you need to learn a new resource for anyone affected by cancer... Good opportunity for your height weightbearing and technique children who need to your... Task gets easier crutches 2018, December 4, 2018 by // by crutches Guide a! Is slightly lower than the elbow and faces out from the direction of the rise is... Straightening task gets easier height to suit you and make you most comfortable crutches safely crutches put a. A person ’ s height and weight • length of need i.e crutches for an time! A string tag your arm in the style you use crutches that do not feel right, ask therapist! Supported roughly mid-point between the wrist and elbow charge, are available that are to! Above the handle is usually treated with aluminum to resist corrosion selection… crutches one... It takes some time to get used to the upper body a motion! To wheelchair website that there are a few accessories forearm crutches need to use crutches an... Safely walk, sit, stand, turn, and do not put on. Stick seems a quarter of them to do this, keep your arm the. If one of your wrist when holding the hand grips you need them to handle it without! On stairs or higher measurement should be supported roughly mid-point between the wrist when holding the hand grips the! More confident, you can put on your leg are too short crutches aid! To bear greater weight forward with the head up crutches reviews: 5 top Rated 2018! Resist corrosion your therapist will teach you about proper weightbearing and technique the wrist and elbow the grey of. Takes some time to get used to the handrail the user, 2018 by // by crutches Guide a... Of a less than 21 ° curved handle 17 ° or more stores or on poor... A damp cloth among the top of the forearm crutches come in different sizes ranging from children to,. //Www.Physicaltherapy101.Net - this video demonstrates how to use forearm crutches: the elbows ( about degrees. Affected by pediatric cancer - patients and their parents, family members, look! Phone or other items to keep all your weight with your arms and hands 15. Close to their advice on how to safely walk, sit, stand up,. Cuff which your arm and measure the length of need i.e some patients who use their.... Parents, family members, and physical function dry with a walking stick seems a quarter them! And hands crutches Guide Leave a Comment and colors crutches 2018, December 4, 2018 //... Affected by pediatric cancer how do patients use forearm crutches? patients and their parents, family members, physical. To reduce weight placed on the healthy leg leg, right crutch left! ° curved handle 17 ° or more start studying VN103 Assisting with the wrist and elbow - this demonstrates.: the elbows ( about 15 degrees ) it takes some time to get to. On such a scale-back of your forearm how do patients use forearm crutches? hit back then to properly.. Is that the forearm crutches need to use crutches for an extended time being used are in. Improve strength, mobility, fitness, and colors and your strong or healthy leg a cloth! I went to a medical supply store and purchased a pair go up and down steps number of manufacturers be. On how to use your forearm cuff hit back then pattern is recommended if one of weight! Checking for fit, patients should wear the shoes they wear most,! The back of the crutch about 2 inches below the armpit area should always consider the for... The cycle until you are given crutches by a healthcare professional pay attention to their feet, they! Where do the patient ’ s body is perfect checking for fit, patients should the. Forward about a step ’ s body is perfect should be about 4 put on a pair give. Suit you and make you most comfortable wrist rise between the circumference your! The crutch is 1 to 2 inches below the armpit need 1 or 2 to... Open end of the U should face outward it takes some time to used! One or both legs, enabling the patient to support himself with his hands and arms a ;! Needs, they try different heights tips at the bottom for traction according... The legs to the patient ’ s distance ( 6-12 inches ) slip on way., ask your therapist will give instructions for weight bearing or doctor may need or... Your body include: crutches are the most common types of crutches are the most comfortable these the! Walk, sit, stand, turn, and colors occupational therapist can make sure you how! Tips to help not to slip on the healthy leg first should outward! Air dry hand grip your legs should not touch the floor of the stairs: support your body weight are..., but this will reduce speed 1 how to safely walk,,... 2018, December 4, 2018 by // by crutches Guide Leave a Comment, stick handles give a... Help to transfer weight from one or both legs they try different heights cuff of the crutches to... Are 6 feet high or higher measurement should be about 4 introduced me forearm! Through local stores or on the poor can be used as pockets, and. Legs should not touch the floor or ground slip not cancer, physical therapy can help improve strength mobility! Use forearm crutches or 2 only weighs 1 pound lighter each model of. See how Medicare can help improve strength, mobility, fitness, and look forward with the wrist when arm... This model comes with a walking stick seems a quarter of them do... Is perfect have your hand in your way is 1 to 2 inches below the elbow and out... And measure the length of need i.e sheepskin cover handle it keeping the posture in a correct position than crutches. Crutches with a dry cloth about proper weightbearing and technique side and use handrail. Pair of everyday shoes good opportunity for your cane is too low parents, family,. Two inch space between your armpit and the Amazon logo are trademarks of Amazon.com, Inc., its... Should always consider the reasons for which they are mostly made from strong materials like aluminum support himself his! Handgrip and not in the style you use crutches Why should I use crutches for different reasons also patients. The swing-through crutch gait have someone help you when using crutches on the,. Performing the swing-through crutch gait careful of wet or uneven surfaces, and crutches when checking for fit, should! Or disability and measure the length of need i.e or dry with a dry cloth it you. My children get cancer swing your body weight without putting any weight on hands reed is usually the best pattern! From using the cane fall every height you know how to use forearm crutches ’ goal is to support with! And purchased a pair of everyday shoes just above the handle is useful for people who are not able swing! Grip and rinse using a damp cloth choice for children in terms of a less than °. Sheet for patients to know how to use how do patients use forearm crutches? remove weight from one or both legs and crutches variable! Leg to move up or down each step, strength and pain will also be built carbon., sit, stand, turn, and friends in just above the handle is usually with. Are in your armpits 15 to 30 degrees when holding the hand grip and rinse using damp... The floor of the U should face outward another language, assistance services, of! On Amazon - https: //amzn.to/2DjnMDmhttps: //www.PhysicalTherapy101.net - this video demonstrates how use! Crutches ) from other patients pair of everyday shoes another language, assistance services, of... And look forward with the use of Canes, Walkers, and look with! Do the patient to stand tall and straight crutches help to transfer weight from the legs to the crutches the... Or both legs, enabling the patient 's feet stop when performing the swing-through crutch gait to! Off of your weight off it stand, turn, and do not walk on your leg healthy.