Too good to be true? Preheat the oven to 350 degrees and brush the olive oil and seasonings on one side of the tortilla. Aside from the benefits of eating 100% whole grains-such as chronic disease prevention and weight management, Food For Life uses sprouted grains in most of their bread, which makes for even more nutritional advantages. The total increase in protein is around 10%. What's the healthiest tortilla choice? Ezekiel 4:9?Bread, as part of a Clean Eating diet plan, may also help you lose body fat and weight. The bread itself, is made from sprouted grains, so it has a bit of a heartier texture than your typical whole grain bread. It contains: Ezekiel bread is a good source of these nutrients: Ezekiel bread has some health benefits, but is it better for you than other whole-grain breads? Rich in protein, vitamins, minerals and natural fiber with no added fat. Effects. Head to the diet generator and enter the number of calories you want. These quick and easy shrimp tacos are also a healthy and low-calorie lunch and dinner option! $8.95 $ 8. Below, you will find the nutritional information for one slice of Ezekiel 7 Sprouted Grains Bread: With only 80 calories per slice, 4 grams of protein and 3 grams of fiber this bread has pretty impressive stats. Skip frying and heat the tortillas in the microwave or oven instead, and make sure the fillings are equally nutritious. The pandemic is still raging. It's not enough to cut off the visible mold, because the roots of the mold can extend far into the bread. What are sprouted grains, you ask? I was confused as to why “sprouted” was so much better then regular corn tortillas. There are actually quite a few wheat breads that are made with a blend of white and whole wheat flours (you always want to look for a whole grain flour as the first ingredient). One reason we love Ezekiel Bread is that the ingredients are very simple. ", Frontiers in Nutrition: "The Role of Polyphenols in Human Health and Food Systems: A Mini-Review. With clean scissors, cut each tortilla into 8 triangles and arrange in single layer on baking sheet. These tortillas are simply delicious and can make a great snack or meal! Get full nutrition info for every recipe and track with one click! They are the perfect little vehicle for … Sprouting begins that process, so some people find sprouted grains more digestible. © 2005 - 2019 WebMD LLC. ", Harvard Health Publishing: "Are sprouted grains more nutritious than regular whole grains? So be sure to take it easy, don’t go overboard on it and consume much more than you should. Tortillas, made from freshly sprouted organically grown grains, are naturally flavorful and bursting with nutrients. They also sell gluten-free English muffins and tortillas, which can be trickier to find on a gluten-free diet. Since gluten is a naturally-occurring protein found in wheat, barley and rye, not all varieties of Ezekiel Bread are gluten-free. Also, the conditions under which sprouting takes place can affect nutritional value. A serving of Ezekiel bread is one slice. Plus, its ingredient list is totally pronounceable because it contains … ", Comprehensive Reviews in Food Science and Food Safety: "Impact of Cereal Sprouting on Its Nutritional and Technological Properties: A Critical Review. This statement becomes completely true, when you start off with a “flour free” whole foods crust like a sprouted grain tortilla and load a big bowl of vegetables on top. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. Type of Sprouted Grain Tortillas are savory & packed with fiber, protein, they! Sprinkle with salt. Ezekiel bread is not consistent with a keto diet. 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